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Larger Volume of Blend
1 mL or ¼ dram
7 drops of Lavender
7 drops of Bergamot
7 drops of Atlas Cedarwood
2 mL or ½ dram
13 drops of Lavender
13 drops of Bergamot
13 drops of Atlas Cedarwood
5 mL or ⅙ oz
33 drops of Lavender
33 drops of Bergamot
33 drops of Atlas Cedarwood
10 mL or ⅓ oz
67 drops of Lavender
67 drops of Bergamot
67 drops of Atlas Cedarwood
15 mL or ½ oz
100 drops of Lavender
100 drops of Bergamot
100 drops of Atlas Cedarwood
30 mL or 1 oz
200 drops of Lavender
200 drops of Bergamot
200 drops of Atlas Cedarwood
Body Cleanser
with Forty Winks
Supplies
4 oz bottle
10 drops of Lavender
10 drops of Bergamot
10 drops of Atlas Cedarwood
1 tbsp vegetable glycerin
Liquid castile soap or shower gel base to fill (approx. 4 oz)
Instructions
Put the drops of essential oil in the empty bottle and lightly swirl to blend. Add the vegetable glycerin and swirl again to blend. Add the castile soap or shower gel base and shake gently to blend.
Use as you would use any shower gel. Lather with a sponge, wash cloth, loofah, or mesh sponge pouf.
Variations
If you are using liquid castile soap and find it to be drying to the skin, increase the bottle size to 8 oz, add 3 tbsp of aloe vera gel, and add 3–4 tbsp of a hydrosol of your choice (e.g. bay laurel, eucalyptus, lavender).
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Solid Perfume
with Forty Winks
Supplies
Small Metal Container
2 tbsp Beeswax
2 tablespoons Fractionated Coconut Oil
7 drops of Lavender
7 drops of Bergamot
7 drops of Atlas Cedarwood
Instructions
Add Beeswax and Fractionated Coconut Oil to large glass bowl or jar and place in saucepan with 1–2 inches of simmering water. Stir the mixture until combined. This will take approximately 5–10 minutes. Remove from heat and let rest for 3 minutes. Add essential oils and stir. Pour into empty metal container to set.
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Reed Diffuser
with Forty Winks
Supplies
Reed diffuser sticks
Glass bottle
¼ cup Fractionated Coconut Oil
10 drops of Lavender
10 drops of Bergamot
10 drops of Atlas Cedarwood
Instructions
Put Fractionated Coconut Oil in glass container. Add drops of essential oils. Add reed diffuser sticks and stir the mixture to distribute essential oils.
Flip reeds every 2–3 days for a stronger aroma. It may take up to 1 day for the blend to make its way up the diffuser reed.
Sugar Scrub
with Forty Winks
Supplies
Glass container
½ cup Fractionated Coconut Oil
10 drops of Lavender
10 drops of Bergamot
10 drops of Atlas Cedarwood
¾ cup White or Brown Sugar
Instructions
Combine essential oils and Fractionated Coconut Oil in a bowl. Add essential oils and stir. Add sugar. Put in glass container. Use on hands, feet, and any rough patches of skin a few times a week.
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Carpet Refreshing Powder
with Forty Winks
Supplies
Glass Shaker Jar
2 cups Baking Soda
3 drops of Lavender
3 drops of Bergamot
3 drops of Atlas Cedarwood
Instructions
Add drops of essential oils to baking soda and stir until combined.
Sprinkle mixture over carpet. Let rest 1–2 hours. Then, vacuum to clean.
Air Freshener
with Forty Winks
Supplies
8 oz or 16 oz Glass Spray Bottle
½ cup water
7 drops of Lavender
7 drops of Bergamot
7 drops of Atlas Cedarwood
Instructions
Combine water and essential oils in glass container. Shake vigorously before use. Spray scent to refresh your home. Do not spray on skin.
Fizzy Bath Bombs
with Forty Winks
Supplies
Bath bomb mold
1 cup citric acid
½ cup cornstarch
½ cup epsom salts
½ cup baking soda
3 tbsp Fractionated Coconut Oil
1 tbsp water
7 drops of Lavender
7 drops of Bergamot
7 drops of Atlas Cedarwood
Instructions
Combine all of the dry ingredients in a large bowl using a whisk. Combine all of the wet ingredients in a separate container. Slowly incorporate the wet and the dry while very quickly whisking. (The consistency when finished should be similar to damp sand.)
Add any optional add-ins such as citrus zest, flower petals, dried herbs, etc.
Spoon the mixture into the metal mold and press until tightly packed. Very gently open the mold and place the bath bomb on a towel to dry overnight. Repeat.
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Bar Soap
with Forty Winks
Supplies
½ lb Glycerin, Shea Butter, Oatmeal, or Olive Oil Melt-and-pour soap base
Silicone soap mold
8 drops of Lavender
8 drops of Bergamot
8 drops of Atlas Cedarwood
Instructions
This recipe yields approximately 4 bars of soap.
Cut off ½ pound (8 ounces) of soap base and put in a microwave safe bowl—preferably a glass bowl with a spout. Microwave in increments of 15 seconds until the soap base is liquid. Let cool for 2 minutes.
Add the essential oils. Add any optional add-ins such as seeds, citrus zest, dried herbs, etc. Stir the mixture until well distributed.
Pour mixture into the silicone mold. Let sit in a cool place for 60 minutes. Remove soap from mold.
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Moisturizing Bath Oil
with Forty Winks
Supplies
Glass bowl or container
2–3 tbsp Fractionated Coconut Oil
5 drops of Lavender
5 drops of Bergamot
5 drops of Atlas Cedarwood
Instructions
Pour Fractionated Coconut Oil in a glass bowl or container. Add essential oils and stir.
Pour in running bath water to distribute throughout bath. This bath oil will leave your skin silky smooth.
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Fragrant Bath Salts
with Forty Winks
Supplies
Glass bowl or wide-mouth glass bottle
1 cup epsom salt, sea salt, or Himalayan pink salt
8 drops of Lavender
8 drops of Bergamot
8 drops of Atlas Cedarwood
Instructions
Put salt in bowl or bottle. Then, add essential oils and stir or shake to incorporate.
To use, add 1 cup of fragrant bath salts to warm bath water. Use half as much for a foot bath.
Variations
Emollient Bath Salt — Add the essential oils first to ¼–½ of a cup of body oil (such as coconut, jojoba, or sweet almond oil) and then incorporate the salt and oil blend.
Foaming Bath Salt — Add the essential oils to ¼–½ of a cup of pure castile soap (such as Dr. Bronner's) and then incorporate the salt and soap mixture.
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Massage Oil or Body Oil
with Forty Winks
Supplies
1 oz glass bottle
5 drops of Lavender
5 drops of Bergamot
5 drops of Atlas Cedarwood
Sweet Almond Oil (almost 1 oz)
Instructions
Add essential oils to bottle and swirl to incorporate. Add sweet almond oil to neck of bottle. Use during a massage or as a daily moisturizing oil after your shower.
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
Foaming Hand Cleanser
with Forty Winks
Supplies
8 oz foamer bottle
1 tbsp vegetable glycerin
20 drops of Lavender
20 drops of Bergamot
20 drops of Atlas Cedarwood
1 tbsp aloe vera gel
1–2 tbsp hydrosol of your choice (Lavender, Bay Laurel, etc.)
Approximately 7 oz unscented liquid glycerin soap (Dr. Bronner's is best)
Instructions
Add vegetable glycerin and essential oils to bottle and swirl until incorporated. Add aloe vera gel and hydrosol and mix. Add glycerin soap and lightly blend. (Don't shake too vigorously.)
This blend contains one or more oils which are photosensitive which means it may make your skin more sensitive to the sun than usual for 12–24 hours.
