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Larger Volume of Blend
1 mL or ¼ dram
4 drops of Eucalyptus
4 drops of Peppermint
4 drops of Breathe
3 drops of Rosemary
3 drops of White Fir
2 drops of Ginger
2 drops of DigestZen
2 mL or ½ dram
7 drops of Eucalyptus
7 drops of Peppermint
7 drops of Breathe
5 drops of Rosemary
5 drops of White Fir
4 drops of Ginger
4 drops of DigestZen
5 mL or ⅙ oz
18 drops of Eucalyptus
18 drops of Peppermint
18 drops of Breathe
14 drops of Rosemary
14 drops of White Fir
9 drops of Ginger
9 drops of DigestZen
10 mL or ⅓ oz
36 drops of Eucalyptus
36 drops of Peppermint
36 drops of Breathe
27 drops of Rosemary
27 drops of White Fir
18 drops of Ginger
18 drops of DigestZen
15 mL or ½ oz
55 drops of Eucalyptus
55 drops of Peppermint
55 drops of Breathe
41 drops of Rosemary
41 drops of White Fir
27 drops of Ginger
27 drops of DigestZen
30 mL or 1 oz
109 drops of Eucalyptus
109 drops of Peppermint
109 drops of Breathe
82 drops of Rosemary
82 drops of White Fir
55 drops of Ginger
55 drops of DigestZen
Body Cleanser
with Severe Respiratory Sinus
Supplies
4 oz bottle
5 drops of Eucalyptus
5 drops of Peppermint
5 drops of Breathe
4 drops of Rosemary
4 drops of White Fir
3 drops of Ginger
3 drops of DigestZen
1 tbsp vegetable glycerin
Liquid castile soap or shower gel base to fill (approx. 4 oz)
Instructions
Put the drops of essential oil in the empty bottle and lightly swirl to blend. Add the vegetable glycerin and swirl again to blend. Add the castile soap or shower gel base and shake gently to blend.
Use as you would use any shower gel. Lather with a sponge, wash cloth, loofah, or mesh sponge pouf.
Variations
If you are using liquid castile soap and find it to be drying to the skin, increase the bottle size to 8 oz, add 3 tbsp of aloe vera gel, and add 3–4 tbsp of a hydrosol of your choice (e.g. bay laurel, eucalyptus, lavender).
Solid Perfume
with Severe Respiratory Sinus
Supplies
Small Metal Container
2 tbsp Beeswax
2 tablespoons Fractionated Coconut Oil
4 drops of Eucalyptus
4 drops of Peppermint
4 drops of Breathe
3 drops of Rosemary
3 drops of White Fir
2 drops of Ginger
2 drops of DigestZen
Instructions
Add Beeswax and Fractionated Coconut Oil to large glass bowl or jar and place in saucepan with 1–2 inches of simmering water. Stir the mixture until combined. This will take approximately 5–10 minutes. Remove from heat and let rest for 3 minutes. Add essential oils and stir. Pour into empty metal container to set.
Reed Diffuser
with Severe Respiratory Sinus
Supplies
Reed diffuser sticks
Glass bottle
¼ cup Fractionated Coconut Oil
5 drops of Eucalyptus
5 drops of Peppermint
5 drops of Breathe
4 drops of Rosemary
4 drops of White Fir
3 drops of Ginger
3 drops of DigestZen
Instructions
Put Fractionated Coconut Oil in glass container. Add drops of essential oils. Add reed diffuser sticks and stir the mixture to distribute essential oils.
Flip reeds every 2–3 days for a stronger aroma. It may take up to 1 day for the blend to make its way up the diffuser reed.
Sugar Scrub
with Severe Respiratory Sinus
Supplies
Glass container
½ cup Fractionated Coconut Oil
5 drops of Eucalyptus
5 drops of Peppermint
5 drops of Breathe
4 drops of Rosemary
4 drops of White Fir
3 drops of Ginger
3 drops of DigestZen
¾ cup White or Brown Sugar
Instructions
Combine essential oils and Fractionated Coconut Oil in a bowl. Add essential oils and stir. Add sugar. Put in glass container. Use on hands, feet, and any rough patches of skin a few times a week.
Carpet Refreshing Powder
with Severe Respiratory Sinus
Supplies
Glass Shaker Jar
2 cups Baking Soda
2 drops of Eucalyptus
2 drops of Peppermint
2 drops of Breathe
1 drop of Rosemary
1 drop of White Fir
1 drop of Ginger
1 drop of DigestZen
Instructions
Add drops of essential oils to baking soda and stir until combined.
Sprinkle mixture over carpet. Let rest 1–2 hours. Then, vacuum to clean.
Air Freshener
with Severe Respiratory Sinus
Supplies
8 oz or 16 oz Glass Spray Bottle
½ cup water
4 drops of Eucalyptus
4 drops of Peppermint
4 drops of Breathe
3 drops of Rosemary
3 drops of White Fir
2 drops of Ginger
2 drops of DigestZen
Instructions
Combine water and essential oils in glass container. Shake vigorously before use. Spray scent to refresh your home. Do not spray on skin.
Fizzy Bath Bombs
with Severe Respiratory Sinus
Supplies
Bath bomb mold
1 cup citric acid
½ cup cornstarch
½ cup epsom salts
½ cup baking soda
3 tbsp Fractionated Coconut Oil
1 tbsp water
4 drops of Eucalyptus
4 drops of Peppermint
4 drops of Breathe
3 drops of Rosemary
3 drops of White Fir
2 drops of Ginger
2 drops of DigestZen
Instructions
Combine all of the dry ingredients in a large bowl using a whisk. Combine all of the wet ingredients in a separate container. Slowly incorporate the wet and the dry while very quickly whisking. (The consistency when finished should be similar to damp sand.)
Add any optional add-ins such as citrus zest, flower petals, dried herbs, etc.
Spoon the mixture into the metal mold and press until tightly packed. Very gently open the mold and place the bath bomb on a towel to dry overnight. Repeat.
Bar Soap
with Severe Respiratory Sinus
Supplies
½ lb Glycerin, Shea Butter, Oatmeal, or Olive Oil Melt-and-pour soap base
Silicone soap mold
5 drops of Eucalyptus
5 drops of Peppermint
5 drops of Breathe
3 drops of Rosemary
3 drops of White Fir
2 drops of Ginger
2 drops of DigestZen
Instructions
This recipe yields approximately 4 bars of soap.
Cut off ½ pound (8 ounces) of soap base and put in a microwave safe bowl—preferably a glass bowl with a spout. Microwave in increments of 15 seconds until the soap base is liquid. Let cool for 2 minutes.
Add the essential oils. Add any optional add-ins such as seeds, citrus zest, dried herbs, etc. Stir the mixture until well distributed.
Pour mixture into the silicone mold. Let sit in a cool place for 60 minutes. Remove soap from mold.
Moisturizing Bath Oil
with Severe Respiratory Sinus
Supplies
Glass bowl or container
2–3 tbsp Fractionated Coconut Oil
3 drops of Eucalyptus
3 drops of Peppermint
3 drops of Breathe
2 drops of Rosemary
2 drops of White Fir
1 drop of Ginger
1 drop of DigestZen
Instructions
Pour Fractionated Coconut Oil in a glass bowl or container. Add essential oils and stir.
Pour in running bath water to distribute throughout bath. This bath oil will leave your skin silky smooth.
Fragrant Bath Salts
with Severe Respiratory Sinus
Supplies
Glass bowl or wide-mouth glass bottle
1 cup epsom salt, sea salt, or Himalayan pink salt
5 drops of Eucalyptus
5 drops of Peppermint
5 drops of Breathe
3 drops of Rosemary
3 drops of White Fir
2 drops of Ginger
2 drops of DigestZen
Instructions
Put salt in bowl or bottle. Then, add essential oils and stir or shake to incorporate.
To use, add 1 cup of fragrant bath salts to warm bath water. Use half as much for a foot bath.
Variations
Emollient Bath Salt — Add the essential oils first to ¼–½ of a cup of body oil (such as coconut, jojoba, or sweet almond oil) and then incorporate the salt and oil blend.
Foaming Bath Salt — Add the essential oils to ¼–½ of a cup of pure castile soap (such as Dr. Bronner's) and then incorporate the salt and soap mixture.
Massage Oil or Body Oil
with Severe Respiratory Sinus
Supplies
1 oz glass bottle
3 drops of Eucalyptus
3 drops of Peppermint
3 drops of Breathe
2 drops of Rosemary
2 drops of White Fir
1 drop of Ginger
1 drop of DigestZen
Sweet Almond Oil (almost 1 oz)
Instructions
Add essential oils to bottle and swirl to incorporate. Add sweet almond oil to neck of bottle. Use during a massage or as a daily moisturizing oil after your shower.
Foaming Hand Cleanser
with Severe Respiratory Sinus
Supplies
8 oz foamer bottle
1 tbsp vegetable glycerin
11 drops of Eucalyptus
11 drops of Peppermint
11 drops of Breathe
8 drops of Rosemary
8 drops of White Fir
5 drops of Ginger
5 drops of DigestZen
1 tbsp aloe vera gel
1–2 tbsp hydrosol of your choice (Lavender, Bay Laurel, etc.)
Approximately 7 oz unscented liquid glycerin soap (Dr. Bronner's is best)
Instructions
Add vegetable glycerin and essential oils to bottle and swirl until incorporated. Add aloe vera gel and hydrosol and mix. Add glycerin soap and lightly blend. (Don't shake too vigorously.)
