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Larger Volume of Blend
1 mL or ¼ dram
7 drops of Lavender
7 drops of Roman Chamomile
7 drops of Orange
2 mL or ½ dram
13 drops of Lavender
13 drops of Roman Chamomile
13 drops of Orange
5 mL or ⅙ oz
33 drops of Lavender
33 drops of Roman Chamomile
33 drops of Orange
10 mL or ⅓ oz
67 drops of Lavender
67 drops of Roman Chamomile
67 drops of Orange
15 mL or ½ oz
100 drops of Lavender
100 drops of Roman Chamomile
100 drops of Orange
30 mL or 1 oz
200 drops of Lavender
200 drops of Roman Chamomile
200 drops of Orange
Body Cleanser
with Brain and Spinal Cord
Supplies
4 oz bottle
10 drops of Lavender
10 drops of Roman Chamomile
10 drops of Orange
1 tbsp vegetable glycerin
Liquid castile soap or shower gel base to fill (approx. 4 oz)
Instructions
Put the drops of essential oil in the empty bottle and lightly swirl to blend. Add the vegetable glycerin and swirl again to blend. Add the castile soap or shower gel base and shake gently to blend.
Use as you would use any shower gel. Lather with a sponge, wash cloth, loofah, or mesh sponge pouf.
Variations
If you are using liquid castile soap and find it to be drying to the skin, increase the bottle size to 8 oz, add 3 tbsp of aloe vera gel, and add 3–4 tbsp of a hydrosol of your choice (e.g. bay laurel, eucalyptus, lavender).
Solid Perfume
with Brain and Spinal Cord
Supplies
Small Metal Container
2 tbsp Beeswax
2 tablespoons Fractionated Coconut Oil
7 drops of Lavender
7 drops of Roman Chamomile
7 drops of Orange
Instructions
Add Beeswax and Fractionated Coconut Oil to large glass bowl or jar and place in saucepan with 1–2 inches of simmering water. Stir the mixture until combined. This will take approximately 5–10 minutes. Remove from heat and let rest for 3 minutes. Add essential oils and stir. Pour into empty metal container to set.
Reed Diffuser
with Brain and Spinal Cord
Supplies
Reed diffuser sticks
Glass bottle
¼ cup Fractionated Coconut Oil
10 drops of Lavender
10 drops of Roman Chamomile
10 drops of Orange
Instructions
Put Fractionated Coconut Oil in glass container. Add drops of essential oils. Add reed diffuser sticks and stir the mixture to distribute essential oils.
Flip reeds every 2–3 days for a stronger aroma. It may take up to 1 day for the blend to make its way up the diffuser reed.
Sugar Scrub
with Brain and Spinal Cord
Supplies
Glass container
½ cup Fractionated Coconut Oil
10 drops of Lavender
10 drops of Roman Chamomile
10 drops of Orange
¾ cup White or Brown Sugar
Instructions
Combine essential oils and Fractionated Coconut Oil in a bowl. Add essential oils and stir. Add sugar. Put in glass container. Use on hands, feet, and any rough patches of skin a few times a week.
Carpet Refreshing Powder
with Brain and Spinal Cord
Supplies
Glass Shaker Jar
2 cups Baking Soda
3 drops of Lavender
3 drops of Roman Chamomile
3 drops of Orange
Instructions
Add drops of essential oils to baking soda and stir until combined.
Sprinkle mixture over carpet. Let rest 1–2 hours. Then, vacuum to clean.
Air Freshener
with Brain and Spinal Cord
Supplies
8 oz or 16 oz Glass Spray Bottle
½ cup water
7 drops of Lavender
7 drops of Roman Chamomile
7 drops of Orange
Instructions
Combine water and essential oils in glass container. Shake vigorously before use. Spray scent to refresh your home. Do not spray on skin.
Fizzy Bath Bombs
with Brain and Spinal Cord
Supplies
Bath bomb mold
1 cup citric acid
½ cup cornstarch
½ cup epsom salts
½ cup baking soda
3 tbsp Fractionated Coconut Oil
1 tbsp water
7 drops of Lavender
7 drops of Roman Chamomile
7 drops of Orange
Instructions
Combine all of the dry ingredients in a large bowl using a whisk. Combine all of the wet ingredients in a separate container. Slowly incorporate the wet and the dry while very quickly whisking. (The consistency when finished should be similar to damp sand.)
Add any optional add-ins such as citrus zest, flower petals, dried herbs, etc.
Spoon the mixture into the metal mold and press until tightly packed. Very gently open the mold and place the bath bomb on a towel to dry overnight. Repeat.
Bar Soap
with Brain and Spinal Cord
Supplies
½ lb Glycerin, Shea Butter, Oatmeal, or Olive Oil Melt-and-pour soap base
Silicone soap mold
8 drops of Lavender
8 drops of Roman Chamomile
8 drops of Orange
Instructions
This recipe yields approximately 4 bars of soap.
Cut off ½ pound (8 ounces) of soap base and put in a microwave safe bowl—preferably a glass bowl with a spout. Microwave in increments of 15 seconds until the soap base is liquid. Let cool for 2 minutes.
Add the essential oils. Add any optional add-ins such as seeds, citrus zest, dried herbs, etc. Stir the mixture until well distributed.
Pour mixture into the silicone mold. Let sit in a cool place for 60 minutes. Remove soap from mold.
Moisturizing Bath Oil
with Brain and Spinal Cord
Supplies
Glass bowl or container
2–3 tbsp Fractionated Coconut Oil
5 drops of Lavender
5 drops of Roman Chamomile
5 drops of Orange
Instructions
Pour Fractionated Coconut Oil in a glass bowl or container. Add essential oils and stir.
Pour in running bath water to distribute throughout bath. This bath oil will leave your skin silky smooth.
Fragrant Bath Salts
with Brain and Spinal Cord
Supplies
Glass bowl or wide-mouth glass bottle
1 cup epsom salt, sea salt, or Himalayan pink salt
8 drops of Lavender
8 drops of Roman Chamomile
8 drops of Orange
Instructions
Put salt in bowl or bottle. Then, add essential oils and stir or shake to incorporate.
To use, add 1 cup of fragrant bath salts to warm bath water. Use half as much for a foot bath.
Variations
Emollient Bath Salt — Add the essential oils first to ¼–½ of a cup of body oil (such as coconut, jojoba, or sweet almond oil) and then incorporate the salt and oil blend.
Foaming Bath Salt — Add the essential oils to ¼–½ of a cup of pure castile soap (such as Dr. Bronner's) and then incorporate the salt and soap mixture.
Massage Oil or Body Oil
with Brain and Spinal Cord
Supplies
1 oz glass bottle
5 drops of Lavender
5 drops of Roman Chamomile
5 drops of Orange
Sweet Almond Oil (almost 1 oz)
Instructions
Add essential oils to bottle and swirl to incorporate. Add sweet almond oil to neck of bottle. Use during a massage or as a daily moisturizing oil after your shower.
Foaming Hand Cleanser
with Brain and Spinal Cord
Supplies
8 oz foamer bottle
1 tbsp vegetable glycerin
20 drops of Lavender
20 drops of Roman Chamomile
20 drops of Orange
1 tbsp aloe vera gel
1–2 tbsp hydrosol of your choice (Lavender, Bay Laurel, etc.)
Approximately 7 oz unscented liquid glycerin soap (Dr. Bronner's is best)
Instructions
Add vegetable glycerin and essential oils to bottle and swirl until incorporated. Add aloe vera gel and hydrosol and mix. Add glycerin soap and lightly blend. (Don't shake too vigorously.)
